Beauty

खूबसूरत दिखना सबकी चाहत होती है। पुराने जमाने की महिलायें अपना रूप निखारने के लिए कुदरती तरीकों पर अधिक

निर्भररहाकरतीथीं।वेसिन्थेटिकयुक्तआई-लाइनर ,नेलपॉलिश ,लिपस्टिक, मस्कारे
काप्रयोगनहींकियाकरतीथीं, लेकिनफिरभीउनकारूपनिखरा-निखरानजरआताथा।
वेप्राकृतिक उत्पादों का प्रयोग किया करती थीं।आजकेदौरमेंहमउनसबचीजोंकोभूलगयेलगतेहैं।हमेंयेसबचीजेंपिछड़ेजमानेकीलगतीहैं।हमेंलगताहैकिइनचीजोंकाइस्तेमालकरनाझंझटभराहै।लेकिन, वास्तवमेंइनचीजोंकानुकसाननहींहोताऔरयेहमारारूपनिखारनेमेंमददकरतीहैं।

अण्डेसेनिखारेंचेहरा

तैलीयत्वचावालोंकेलिएअण्डेकासफेदभागचेहरेपरलगानाअच्छाहोताहै।औरजिनलोगोंकीत्वचाशुष्कहैउन्हेंअपनेचेहरेपरअंडेकीजर्दीलगानीचाहिये।अण्डेकेसफेदऔरपीलेभागहमारीत्वचाकेरोमछिद्रकोसीमितकरतेहैंऔरझुर्रियोंसेबचावकरतेहैं।इससेआपकीत्वचानिखरीरहतीहैऔरसाथहीएजिंगकीसमस्याभीहमसेदूररहतीहै।

क्रीमीमसाज

चेहरेपरनिखारलानेकेलिए 2 से 3 छोटेचम्मचसेचेहरेपरक्रीमलगायें।अपनेचेहरेपरअपवर्डसर्कुलरमूवमेंटमेंमसाजकरें।इससेनाकेवलआपकीत्वचामेंनिखारआयेगाबल्किआपकीत्वचाकीमृतकोशिकायेंभीसमाप्तहोजाएंगी।

जूससेनिखरेरूप

झुर्रियांआपकेचेहरेकीरंगतचुरासकतीहैं।ओरइनकाअसरआपकोसमयसेपहलेहीबूढ़ादिखासकताहै।इससेबचनेकेलिएसेबकारस ,नीबूकारसऔरअनानासकारसकारगरघरेलूउपायमानेजातेहैं।त्वचाकोझुर्रियोंरहितऔरबेदागबनानेकेलिएइनसबरसोंकोसमानमात्रामेंमिलाकरचेहरेपरलगायें। 10-15 मिनटबादताजापानीसेचेहराधोलें।फलोंमेमौजूदएस्ट्रिन्जेंटऔरब्लीचिंगकेगुणआपकाचेहरानिखारदेंगे।

 

ब्लैकहैड्सनिकालना

ब्लैकहैड्ससभीकोहोताहै।यहहरउम्रमेंहोसकताहै।महिलाओंकेसाथ-साथपुरुषभीइससेअछूतेनहींहैं।लेकिन, ऐसानहींहैकिइससमस्याकोदूरनहींकियाजासकता।ब्लैकहेड्सनिकालनेकेलिएएकबड़ेचम्मचदहीमेंएकचम्मचकालीमिर्चपाउडरमिलाकरचेहरेपरलगायें।इसेसर्कुलरमोशनमेंचेहरेपरमसाजकरें। 10-15 तकचेहरेपरलगारहनेदेनेकेबादचेहराधोलें।ब्लैकहैड्सनिकलजाएंगेऔरआपकोमिलेगानिखरा-निखराचेहरा।

गुलाबीचमक

यहएकजादुईतकनीकहैजिसेआपकोकोईभीत्वचाविशेषज्ञनहींबताएगााएकऊंचेटेबलकोअपनेबेडकेकिनारेलगाएंऔरअपनेपैरोंकोटेबलकेऊपररखेंा
यहसुननेमंेथोड़ाबकवासलगरहाहैलेकिनऐसाकरनेसेशरीरमंेमौजूदटाक्सिनशरीरसेनिकलजातेहैंऔरचेहरेमेंचमकआजातीहैा

आपजैसाखातेहैंवैसेदिखतेहै

हमारेआहारकाहमारेरूपपरगहराअसरपड़ताहै।फाइबरयुक्तफल, हरीसब्ज़ियांऔरएण्टीआक्सिडेंट्सहमारीत्वचाकेलिएबहुतजरूरीहोतेहैं।यादरखियेयदिहमाराआहारसहीनहोतोकिसीभीप्रकारकाकॉस्मेटिकरूपकोनिखरानहींरखसकता।

बालोंमेंकन्डीशनर

ककड़ी, केले ,टमाटरऔरदहीकापेस्टबनाएंऔरबालोंकोधोनेकेबादइसमिश्रणकोबालोंमेंलगायें।यहप्राकृतिकरूपसेकन्डीशनरकाकामकरेगाऔरआपकेबालरेशमीऔरस्वस्थदिखेंगे।

प्राकृतिकत्वचाक्लीनजर

एकटमाटरकारसदोबड़ेचम्मचदूधमेंमिलालें।इसमिश्रणकोचेहरेपरलगानेकेबाद 10 से 15 मिनटतकछोड़देंऔरफिरपानीसेधोलें।यहक्लीनज़रनासिर्फत्वचासेतेलनिकालेगाबल्किइससेमृतत्वचाकोशिकायेंभीहटजातीहैं।इससेचेहरेकेनिशानभीदूरहोतेहैं, औरसाथहीरूपभीनिखरताहै।

व्यायाम

व्यायामसेमिलनेवालेफायदोंकीतुलनाआपकिसीक्रीमयाजैलसेनहींकीजासकतीहै।इसकाएकबड़ाकारणयहहैकिव्यायामकेदौरानशरीरसेनिकलनेवालेपसीनेसेत्वचाकेरोमछिद्रखुलजातेहैं। औरहां, इनसबउपायोंकेबीचनींदकोनहींभूलनाचाहिये।अच्छीनींदअसलमेंसेहतकाआधारहोतीहै।रोजानाआठघंटेकीनींदआपकेस्वास्थ्यकेसाथ-साथआपकीत्वचाकेलिएभीजरूरीहोतीहै।इससेमांसपेशियोंकोआराममिलताहै।औरआपकोमिलताहैनिखरा-निखरारूप।

sinus

Colds are caused by viruses that thrive in your nose and throat when the temperature, acidity, and moisture suit them. When you are run down and your resistance is low, your ability to adapt to environmental changes weakens, making it easier to catch a cold, and the mucous membranes become a perfect breeding ground for viruses. Cold symptoms are the body’s attempt to protect itself from these intruders. When a virus enters your nose, for instance, the body secretes more mucus to flush it away. Because acupressure stimulates your body to expel the virus more quickly, it may seem at first that your cold is worsening. But your body is simply progressing through the symptoms faster than usual. Although acupressure cannot cure a cold, working on certain points can help you get better quicker and increase your resistance to future colds.

Acupressure Points for Seasonal Changes
Potent point, called Bearing Support, is especially good for stimulating the body’s natural resistance to colds and flus. It’s located near the spine, off the tips of the shoulder blades. According to traditional Chinese medicine, wind and cold enter the pores of the skin at this point.1 The muscles in this upper back area tend to get tense just before a cold or flu takes hold.2 Recently, one of my best friends, a realtor, was suffering from a bad cold with a stuffy nose, a hacking cough, puffiness around his eyes, and a pallid complexion. He hadn’t slept well the previous two nights because of these discomforts and was very tired. After I briefly massaged his upper back, shoulders, neck, and chest, I showed him how to press the decongestion points underneath the base of his skull and on his face. I also told him to drink ginger tea at least twice a day. When I saw John the next day, he told me he had slept soundly and felt much more refreshed. His eyes looked much clearer, and already he was no longer coughing and blowing his nose.

Potent Points for Relieving Colds and Flu 
Drilling Bamboo
Location: In the indentations of the eye sockets, on either side of where the bridge of the nose meets the ridge of the eyebrows. Benefits: Relieves colds, sinus congestion, frontal headaches, and tired eyes.

Facial Beauty
Location: At the bottom of the cheekbone, directly below the pupil. Benefits: Relieves stuffy nose, head congestion, burning eyes, eye fatigue, and eye pressure.
Welcoming Perfume
Location: On either cheek, just outside each nostril. Benefits: Relieves nasal congestion, sinus pain, facial paralysis, and facial swelling.

Acne

You might have already heard and seen the effects of using acupressure. Practicing it on a daily basis, to reduce stress, cold and other congestions in the body are just simply great! However acupressure does not only deal with the internal organs and body parts. It is not just useful to reduce pain and muscle tension in the body. If used properly the acupressure techniques can help you gain a healthy and glowing skin. Yes, many people might have advised you a number of exercises and great diet techniques to maintain a healthy skin. But, isn’t it great to know that glowing skin is just a few finger tips away? Literally!
So here is an article put together for you to help you gain a healthy, smooth and flawless skin. By using the right pressure points you can regain the long lost texture and youthful skin. Acupressure improves the metabolism and the blood circulation in the skin. The cell that is produced in the epidermis is pushed out of the skin. This cell undergoes a process and is gradually pushed out of the outer skin. If the cycle of the cell is interrupted in between it will result in spots or dry skin. Thus, improved metabolism will help reduce the interruptions. So, don’t forget to try these simple techniques. Acupressure helps in reducing wrinkles and improves blood circulation which will leave you with acne free, lovely skin. Acupressure Points for Relieving Skin Problems:

Heavenly Pillar:
This pressure point is located at the base of the skull, where your spine is attached. Just one inch outward from each side is the heavenly pillar. This pressure point is marked G20 in the picture. Hold this place and press if for 3 minutes. By pressing these points for at least 2 minutes every day, you will be relieved from stress related to the skin. All kind of skin disorders like acne, breakage etc will reduce. It does not just relieve you from skin problems but also helps to eliminate exhaustion, heaviness in the head, insomnia, stiff necks, eyestrain and sore throats.

Third Eye Point:
Located right between your eyebrows in the place where the bridge of the nose meets the center of the fore head; this pressure point stimulates the pituitary gland. The pituitary gland is the main endocrine gland which helps in enhancing the condition of the skin all over the body. Place your index finger and massage this area by pressing slightly for at least 60 seconds every day. Doing this everyday will reduce the risk of skin problems.

Blemish free:
The pressure point located a centimeter below the lower ridge of the eye socket will help in reducing blemishes. It should be right below the iris and near the cheek bone. Press this pressure point on both the sides of your face. Place your index fingers and press this point for at least 60 seconds. By accessing this pressure point you will have reduced blemish marks and acne free skin.

Dry Facial Wash:
By following this simple acupressure technique you will get clear skin. You have to rub both your hands together and make them warm. Now move four of your fingers (excluding the thumbs) over your face. Start from your forehead and reach the end of your jaws. Move back up by reaching the cheeks near the ears and work your way up to the forehead. Follow this ten times and then reverse the procedure and repeat 10 times. This massage is just perfect as it presses all the pressure points in your face, improving blood flow and circulation in the skin.

Three Mile Point:
This pressure point will strengthen and tone your muscles. It will help in improving the skin condition throughout the body. It is located 4 centimeters below the kneecap, outside the shin bone. Press this point with two fingers and massage it slightly in circular movements. You need to do this for 5 minutes every day. To gain glowing skin and tone your muscles. This is a effective point in the whole body.

Beauty Routine:
By adding this exercise into your daily routine you experience wonderful skin in just a few weeks time. Wash your hands thoroughly and press each of these facial points for two minutes. The facial pressure points are:
1. On the inside brow near the bridge of the nose (inside corner of the eye).
2. Press the points right next to the nostrils.
3. The point behind the ear lobe and the edge of the jaw bone.

These beauty acupressure points are useful for improving skin complexion and appearance. By making them a part of your daily routine you are sure to see great results. Definitely try these simple techniques to enhance your beauty. Keep yourself healthy, happy and acne free. Enjoy the best gift of God – Life in all its beauty! Take care of your body.

Headache

Headaches and migraines are two of the most common pains that people suffer form and although a headache may be mild or throbbing and last a few hours a migraine is a more serious condition where the pain may even last for days. In most cases common headache is caused by excessive stress, tension and emotional changes. But migraine is a more complex situation where the blood vessels of the brain enlarge to release chemicals from the nerve fibers that cause inflammation and hence the severe pain.

Effective Acupressure Regions to Treat Migraine and Headaches
Causes of Migraine:
Although the precise cause of migraine in not yet known but there are certain specific triggers of migraines and the first and most powerful one is: Hormonal Change– That’s the reason two-third of women experience extreme headaches during the time or just before the onset of periods. Migraines become more common after the onset of puberty and gradually decrease after menopause. Eating Habits– Yet another major trigger of migraine is the food we eat. Most common triggers of migraine are alcohol, tobacco, caffeine and fermented foods. Other Causes– Stress, tension, work pressure, sleeping disorders and changed atmospheric pressure may also lead to severe headache and nausea. headache

Acupressure to Heal Migraine:
The benefits and helpful aspects of Reflexology are numerous and it can be used effectively for treating pains and aliments. A majority of the pains and irritations above the neck are caused by excess muscle tension and vascular imbalance and therefore can be healed effectively through acupressure and reflexology because the acupressure points in this area are easily accessible and can be triggered with very little pressure. While over the counter medicines can provide instant relief but in most cases it is a temporary one, but reflexology not only treats the problems externally but heals the ailment from within so that you can get over it completely.

Most Important Regions to Relieve Migraine and Headaches:
Applying pressure in these 5 specific regions of the body helps in clearing the blocked meridians so that energy may flow freely throughout the body releasing endorphins, the natural pain killer that our body produces.

Forehead Region: All the points on the face and forehead are yang pints that are full of energy that generate from the head and face and flow downwards. Third Eye Point– This point is located just between the two eyebrows where the bridge of the nose meets the forehead. Applying pressure on this region helps in improving concentration, reliving eye strain, headaches, and ulcer pains. Apply pressure for 1 minute and then move to the next point. Bright Light– This point is situated in the inner corner of the eyes just below the eyebrows. Applying pressure at these points works excellent in relieving sinus headaches and allergy symptoms. In addition, it also helps in improving vision. Apply pressure for 1 minute on both sides. Temple Region: In the temple region there are a chain of points that curl around the ear starting from the top of the ear and are situated just one finger width from the ear. All these points have to be worked simultaneously for effective results. Here we have numbered the pints as 1, 2, 3, 4 and 5 so that the points can be located in the image with ease. Point 1 is located near the tip of the ear and the rest of the points curl around the ear.

Gallstones

Name: Gall Bladder Point
Location: on the right side, 1 inch lateral to NAET liver point, on the lower border of the rib cage.

Benefits: one sided migraine headaches, frontal headache, blurred vision, hay-fever, twitching of the eyelids, twitching of any part of the body, nasal obstruction, red and painful eyes, epilepsy, fat intolerance, clay colored stool, gall stone pain. To activate your body’s self-healing power, first locate of the acupressure points that you need to work on for your specific needs. Apply firm pressure is the most fundamental technique. Use thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, stationary pressure to the point for 1-2 minutes.
A general guideline to follow is that the pressure should be firm enough so that it hurts a little. The more developed the muscles are, the more pressure you should apply. If you feel extreme sensitivity or pain, gradually decrease the pressure until you find a balance between pain and pleasure. Do not continue to press a point that is excruciatingly painful.

2 Basic Acupressure Techniques Pressing Techniques: Position your finger directly on the acupressure point and direct the pressure firmly on the surface of the skin. Hold for about 30 seconds, then gradually release the pressure. Pressure should be applied gently at first and gradually increased until you feel a mild sensation. You may apply deep breathing techniques while holding pressure on the point until you feel a regular pulse or until the soreness at the point decreases, then gradually release the pressure. This is recommended with points on the mid-line of the body, such as the torso points and head points.

Rubbing Techniques: Position finger on the acupressure point and direct the pressure firmly on the surface of the skin. Instead of holding the pressure in one place, rub the acupressure point in a circular motion for about 30 seconds, then gradually release the pressure. Caution: If you have a serious illness, or life-threatening illness such as heart disease, or cancer, please consult with your physician before practicing Acupressure.

Migrane

Headaches and migraines are two of the most common pains that people suffer form and although a headache may be mild or throbbing and last a few hours a migraine is a more serious condition where the pain may even last for days. In most cases common headache is caused by excessive stress, tension and emotional changes. But migraine is a more complex situation where the blood vessels of the brain enlarge to release chemicals from the nerve fibers that cause inflammation and hence the severe pain.

Effective Acupressure Regions to Treat Migraine and Headaches
Causes of Migraine:
Although the precise cause of migraine in not yet known but there are certain specific triggers of migraines and the first and most powerful one is: Hormonal Change– That’s the reason two-third of women experience extreme headaches during the time or just before the onset of periods. Migraines become more common after the onset of puberty and gradually decrease after menopause. Eating Habits– Yet another major trigger of migraine is the food we eat. Most common triggers of migraine are alcohol, tobacco, caffeine and fermented foods. Other Causes– Stress, tension, work pressure, sleeping disorders and changed atmospheric pressure may also lead to severe headache and nausea. headache

Acupressure to Heal Migraine:
The benefits and helpful aspects of Reflexology are numerous and it can be used effectively for treating pains and aliments. A majority of the pains and irritations above the neck are caused by excess muscle tension and vascular imbalance and therefore can be healed effectively through acupressure and reflexology because the acupressure points in this area are easily accessible and can be triggered with very little pressure. While over the counter medicines can provide instant relief but in most cases it is a temporary one, but reflexology not only treats the problems externally but heals the ailment from within so that you can get over it completely.

Most Important Regions to Relieve Migraine and Headaches:
Applying pressure in these 5 specific regions of the body helps in clearing the blocked meridians so that energy may flow freely throughout the body releasing endorphins, the natural pain killer that our body produces.

Forehead Region: All the points on the face and forehead are yang pints that are full of energy that generate from the head and face and flow downwards. Third Eye Point– This point is located just between the two eyebrows where the bridge of the nose meets the forehead. Applying pressure on this region helps in improving concentration, reliving eye strain, headaches, and ulcer pains. Apply pressure for 1 minute and then move to the next point. Bright Light– This point is situated in the inner corner of the eyes just below the eyebrows. Applying pressure at these points works excellent in relieving sinus headaches and allergy symptoms. In addition, it also helps in improving vision. Apply pressure for 1 minute on both sides. Temple Region: In the temple region there are a chain of points that curl around the ear starting from the top of the ear and are situated just one finger width from the ear. All these points have to be worked simultaneously for effective results. Here we have numbered the pints as 1, 2, 3, 4 and 5 so that the points can be located in the image with ease. Point 1 is located near the tip of the ear and the rest of the points curl around the ear.

Back Pain

Acupressure has some significant pressure points for Back Pain and Acupressure Points for Back Pain are more effective if you apply them on a regular basis. Any person, who is having ache / pain in spinal area, is suffering from back pain. Back Pain is usual problem in every third person. There are various treatments of Back Pain. The treatment varies according to the stage and type of Back Pain. Acupressure Points are very helpful for Back Pain.

Most Important Acupressure Points for Back Pain
Acupressure is the method of healing Back Pain without any side effects. All you need to do is applying firm pressure on exact pressure points regularly and you will get more relief in Back Pain. Acupressure Points not only heal the Back Pain, but also prevent the Back Pain to rise again. Acupressure Points can heal the back pain if the pressure points are applied in daily routine. However, you must know the proper applying technique of Acupressure Points for Back Pain. Because Acupressure Points can harm the patient if you apply them in wrong way.
Back Pain can occur in human body because of many reasons. Acupressure Technique has several pressure points for healing Back Pain. These pressure points are very helpful to give relief in various symptoms of Back Pain. Acupressure Points for Back Pain are described as follows:
Acupressure Points for Back Pain
Stomach Point
Lower Back Points
Hipbone Points
Knee Back Points
Foot Points (Sleeping and Sitting)
Hand Point

Acupressure Points for Back Pain are situated as at various spots of body (as mentioned above) which can be explained in detail as under: Stomach Point: Stomach Point is very helpful for relieving lower back pain. Acupressure Stomach Point for Back Pain is situated under the Navel (i.e. belly button). The Stomach Point is also called Sea of Energy point. The exact place for Stomach Point is below the Navel around 2 fingers distance. You will find the Stomach (Sea of Energy) Point as displayed in picture. Applying firm pressure on Stomach Point (Sea of Energy point) will be beneficial in reducing weakness of lower back, strengthen the abdominal muscles and also put a stop to many lower back problems.

Lower Back Points: Acupressure Points for Back Pain: Lower Back Points are effective to give relief in lower back pain as well as sciatica. Acupressure Lower Back Points for Back Pain are situated near the spine. Lower Back Points are also known as Sea of Vitality. Lower Back Points lie at waist level. The exact place of Acupressure Lower Back Points is between second and third lumbar vertebrae (each bone of a Spinal Cord is known as lumbar vertebrae). Find the Lower Back Points as mentioned in picture below. Applying proper pressure on Acupressure Lower Back Points for Back Pain can heal the aches in lower back, fatigue, sciatica etc. IMPORTANT: If the patient’s back is weak then please do not apply any pressure to lower back points. First, you must consult an expert / doctor before applying Acupressure Lower Back Points for Back Pain.

Hipbone Points: Acupressure Points for Back Pain 1 Image Source: Acupressure.com Hipbone Points are very impactful to reduce hip pain and pelvic tension. Acupressure Hipbone Points for Back Pain are situated near the hipbone. The Hipbone Points are also called Womb and Vitals. Hipbone Points are exactly located in the middle of base of the buttock and top of the hipbone. Acupressure Hipbone Points are outer sacrum the base of the spine. You will be able to find the Hipbone Points as displayed in picture.

Knee Back Points: Acupressure Points for Back Pain 2 Knee Back Points are beneficial to reduce stiffness in back and knee pain. Acupressure Knee Back Points for Back Pain are situated in backside of knee cap. Knee Back Points are also said as Commanding Middle. The Knee Back Points are exactly located at the center of the backside of knee cap in both feet. You can find the Acupressure Knee Back Points as mentioned in the picture below. Applying firm pressure on Knee Back Points (Commanding Middle) will be helpful in back pain relief, stiffness in back, arthritis in back, knee pain, arthritis in hips, sciatica, arthritis in knee etc.

Foot Points (Sleeping and Sitting): Acupressure Foot Points are effective in reducing the back pain. Foot Points are divided in two situations i.e. Foot Point while sleeping and Foot Point while Sitting. Let us discuss about the Acupressure Foot Points one by one: Acupressure Foot Point while sleeping is situated between your big toe and second toe. First lie down on the floor. As displayed in the picture, find a joint exact in the midway of your big toe and second toe. Apply tender pressure on Foot Point to get relief in Back Pain. Applying pressure on Acupressure Foot Pressure Point will help you to heal faster. Acupressure Foot Point while sitting is situated in the bottom of your foot. First of all, sit on a chair straight. Check that your Foot is cleaned so that Pressure Points are discoverable. Find the Foot Point at mentioned in picture below. Then massage the bottom of your foot from heel to Toe with thumb of your hand. Massage the region to get best results. Massaging the Acupressure Foot Point for Back Pain while sitting will make you feel relax and reduce the back pain.

Hand Point: Hand Point is very directly connected with stress in back and stiffness. However, Acupressure Hand Point can heal the Back Pain, only when you are lied down. Firstly, lie down on a flat place. Find the Hand Point at between the Index Finger and Thumb. You will find the joint in the middle of your thumb and index finger as shown in picture. Apply firm pressure on the Hand Point for a few seconds and then leave. Again apply pressure for a few seconds and leave. Repeat this task two to three times to get better result. Applying Pressure on Acupressure Hand Point regularly as per instructions will aid in reducing stress and stiffness in back. Acupressure Points for Back Pain NOTE: Please do not try Acupressure Points for Back Pain on anybody if you haven’t got suitable training for applying pressure on exact pressure spots. In such case, please consult an Expert / Doctor for Acupressure Points for Back Pain.

Liver Stone

Gallstones are believed by the medical establishment to be formed inside the gallbladder: not the liver. They are thought to be few in number, instead of hundreds. Supposedly, gallstones are not linked to pains other than gallbladder attacks. Orthodox doctors believe these things, because whenever patients have acute gallbladder pain, some of the stones have already moved inside the gallbladder, and they are big enough, and sufficiently calcified enough to view with X-rays. The stones inside the liver are rarely noticed. It is where gallstones actually originate.

Whenever the gallbladder is surgically removed, the acute gallbladder attacks disappear, but the bursitis, other miscellaneous pains, and digestive problems remain. Those who have had surgical removal of their gallbladders frequently continue to get bile-coated stones elsewhere that are identical to the supposed gallstones described by medical literature. Doctors virtually never mention this to patients, and promote the surgeries as a permanent cure.

For the sake of long-term health, gallbladder surgery should be avoided, if at all possible. Therefore, it is unwise to go to a hospital for gallbladder issues, unless the problem becomes truly unbearable. We offer a pain relief solution that helps substantially. However, we do realize that there are occasional cases, which require emergency intervention. In the worst cases, a person could use the remedy cited below before leaving for the hospital, or consume it during transit; and hopefully the problem will be resolved by the time that the person arrives.

Fast Pain Relief from a Gallbladder Attack
Drink 1/4 a cup of apple cider vinegar (preferably stored in glass). If possible, also chase it with 8 ounces of apple juice (preferably organic), or mix both together. Most of the pain should disappear within 15 minutes.

Prevention and Treatment of Gallstones
The following natural protocol helps to correct liver dysfunction, in addition to helping combat gallstones (liver stones). It will holistically improve a person’s overall health too. Several of the recommendations target cholesterol, because stones are often made of cholesterol.

Reduce fat intake overall, especially unnatural and toxic fats like hydrogenated oils, soy, and canola. Natural fats (like butter) are better, but they should be used in moderation nonetheless.
Omega-3 supplementation is recommended by way of flax seed oil capsules.
Niacin (Vitamin B3) is helpful for people with cholesterol or skin problems.
Red yeast rice reduces cholesterol, and its active compound is used to make pharmaceutical drugs for cholesterol. This has the benefits of the drugs, without the dangers, addictions, or expense. For years, the F.D.A. tried to block sales of unprocessed red yeast rice and supplemental extracts, because they competed with the patented drugs that are based on the same rice; so the all-natural rice was conveniently reclassified as a ‘drug’. This has become a common trick ever since the U.S. Congress forbade the F.D.A. from regulating nutritional supplements, in lieu of similar abusive behaviors.
Sunlight exposure converts the excess cholesterol reserves stored inside skin into vitamin D-2, which is later used by the liver to make vitamin D-3. Therefore, sunlight helps in multiple ways. It dramatically boosts the immune system.
Exercise. No explanation should be required.
Milk thistle (available as a supplement) is a liver tonic.
Dandelion root (available as a supplement) is another liver tonic.
Avoid soy lecithin and all soy products. Soy products can have disastrous effects upon hormone balance, and this is especially true for women. The phytoestrogens inside soy products attack the thyroid. The presence of gallstones has been shown to have a relationship with hormone imbalances. Also, be advised that all soy is now genetically engineered.
Vitamin C makes cholesterol more water soluble, allowing a body to better eliminate excesses.
Turmeric increases the solubility of bile.
Consume apple cider vinegar, lemonade, or apple juice regularly. Supplementing with several tablespoons of apple cider vinegar per day is best.
Castor oil transdermal packs neutralize inflammation. A rag must be soaked in pure, cold pressed castor oil that is obtained from a health food store beforehand. The excess should be squeezed-out just prior to use. Next the rag should be placed on bare skin over the organ. Put a piece of plastic on top of the rag. Then place a hot water bottle on top of that. The hot water bottle should be made as hot as possible, so long as the patient can tolerate it. If the person is numbed by drugs or otherwise, then use some common sense in helping the person to get an appropriate level of heat. This transdermal system should remain in place for a minimum of 30 minutes, and doing this daily will benefit most patients. It is also recommended that the immediate area underneath the patient be covered in plastic too, because some of the castor oil will run down onto furniture or floors.
Licorice is another liver tonic.

The 2-Day Naturopathic Gallbladder Cleanse Procedure
There are other, more thorough cleanses available, but these take a minimum of a week to implement. Anyone trying to rid himself of gallstones wants fast relief.

Ingredients
1/2 cup of cold pressed, extra virgin olive oil 1 large grapefruit (or 2 small) 3 lemons (optional) 4 tablespoons of Epsom salt 3 cups of fresh grapefruit juice or fresh apple juice Chamomile supplements

Preparation
Test to see if you have a bad reaction to Epsom salt by holding about a 1/4 tsp. of it in your mouth for about half a minute, and then swallow it. If there are any problems, then this entire procedure is a no-go. This test is essential for safety, because an allergic reaction to the massive amounts used later could be fatal. This is a 2-day procedure, so ensure that you have two days that are completely free of obligations before beginning. Most people should begin on a Saturday. Try a chamomile tea to test for ragweed and chamomile allergies. Discontinue all medicines, vitamins, pills, and herbs if possible. Expect diarrhea during this procedure. It is normal, so do not be alarmed. This regimen does not butcher an already weakened body, and leaves the person stronger in the long term. It is cheap, fast, effective, all natural, and generally very safe. Unlike modern medical treatments, these methods will usually cure the problem, instead of merely suppressing the symptoms until the problem becomes much worse.

Precautionary Statements
Disregard our entire cleansing procedure if you have allergies or other negative reactions to any of the ingredients used for it. If you are experiencing serious health issues unrelated to the gallbladder, then we recommend delaying this cleanse until the other issues have been resolved. Readers must use their own common sense to determine if they are having a health emergency, and to take appropriate action if so. Do not perform this cleanse during a gallbladder attack.

Asthma

Acupressure Points to Relieve Asthma
Apart from taking the prescribed medicines, you can also try these acupressure techniques to reduce asthma. It should not be tried as an alternative to medication. Use these simple acupressure points to relieve yourself from asthma. If your child is facing this problem try to press these pressure points to relieve them from Asthma.

Collar Bone Pressure Point:
You will find this pressure point on the outer side of the chest. Three finger widths below the collar bone is this point to relieve asthma. This point is marked as B in the picture given. Press this point with the help of your index and middle fingers for 3 to 4 minutes. Doing this regularly will help to relieve chest congestion, tension, emotional distress and breathing difficulties.

Breast Bone Pressure Point:
You will find this pressure point in the hollow under the collar bone beside the breast bone. This point is marked as A in the above picture. Place your index and middle fingers on these points and apply pressure for 5 minutes simultaneously. You can also massage this area with circular movements. This point will help to relieve chest congestion, asthma, breathing difficulties, anxiety and coughing. This is a very effective pressure point to relieve asthma related problems.

Shoulder Pressure Point:
One finger width below the tip of your shoulder blade is the shoulder pressure point. You will find this pressure point between the scapula and spine. This point is marked as C in the given picture. This pressure point will help to relieve sneezing, asthma, coughing and severe muscle pains in the neck and shoulder. Place your index and middle fingers on this pressure point. Apply force on this point and rotate slightly. Follow the same procedure for 3 minutes. You will be able to free yourself from the problems caused by asthma in a few weeks.

Base of the Thumb Pressure Point:
Near the base of the thumb you will find a fleshy area in the centre of which you need to place your other thumb. You will find an area which is very sore in this fleshy part. You need to hold this point for 5 minutes by applying slight pressure. Do this regularly to relieve you from coughing, swollen throat and shallow breathing.

Wrist Pressure Point:
This pressure point can be found on the wrist below the base of the thumb. You will find a small groove in this area which will relieve you from asthma, coughing and lung problems. Place your thumb on this pressure point and hold it for 3 to 4 minutes. Release slowly and access the same point on the other hand. Do this regularly to experience relief from asthma.

Throat Pressure Point:
You will find this pressure point in the indention under the Adam’s apple. Place your index or middle finger on this point and press it slightly. Hold on to this point for 5 minutes to experience comfortable breathing. You need to this regularly thrice a day. You will notice a great change after two weeks.

Index Finger Joint Pressure Point:
You will find this pressure point in the outer side of your index finger which is diagonal to the base of the thumb. You will find a sore point in this area. When you find it place your thumb on it and apply slight pressure for 2 to 3 minutes. Repeat the same on the other hand as well.

Ring Finger Joint Pressure Point:
Near the ring finger joint you will find a hollow. Move your thumb up and down in this hollow area. Whichever point seems to be sore work on it for 2 minutes. After this short massage work on the other hand. Do this regularly to help relieve you from asthma. Any severe condition of asthma needs to be treated by the Doctor. It is also better to consult your Doctor before accessing these pressure points. The above pressure points will help to reduce asthma. Parents need to take very good care of your children who are affected by asthma. Do not forget to use your medication while you treat yourself with these pressure points. You need to avoid cigarette smoking to prevent asthma. Cigarette smoking is the main cause for severe asthma. Also by smoking around people you will be putting their lives into risk of asthma as well. Asthma related deaths are caused by lack of oxygen. By pressing these acupressure points the flow of oxygen is stimulated in the body. Rapid oxygen to the body will thus prevent asthma related deaths. There may also be severe breathing difficulties due to emotional stress, allergies and nasal congestion. So try to avoid all of these and have a healthy stress free life.

High Blood Pressure

There are the acupressure points for relieving High Blood Pressure. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

It’s important to drink plenty of warm water after the massage, to help clear away toxic substances in our body.

Caution: If you have a serious illness, or life-threatening illness such as heart disease, or cancer, please consult with your physician before practicing Acupressure.