Headaches and migraines are two of the most common pains that people suffer form and although a headache may be mild or throbbing and last a few hours a migraine is a more serious condition where the pain may even last for days. In most cases common headache is caused by excessive stress, tension and emotional changes. But migraine is a more complex situation where the blood vessels of the brain enlarge to release chemicals from the nerve fibers that cause inflammation and hence the severe pain.
Effective Acupressure Regions to Treat Migraine and Headaches
Causes of Migraine:
Although the precise cause of migraine in not yet known but there are certain specific triggers of migraines and the first and most powerful one is: Hormonal Change– That’s the reason two-third of women experience extreme headaches during the time or just before the onset of periods. Migraines become more common after the onset of puberty and gradually decrease after menopause. Eating Habits– Yet another major trigger of migraine is the food we eat. Most common triggers of migraine are alcohol, tobacco, caffeine and fermented foods. Other Causes– Stress, tension, work pressure, sleeping disorders and changed atmospheric pressure may also lead to severe headache and nausea. headache
Acupressure to Heal Migraine:
The benefits and helpful aspects of Reflexology are numerous and it can be used effectively for treating pains and aliments. A majority of the pains and irritations above the neck are caused by excess muscle tension and vascular imbalance and therefore can be healed effectively through acupressure and reflexology because the acupressure points in this area are easily accessible and can be triggered with very little pressure. While over the counter medicines can provide instant relief but in most cases it is a temporary one, but reflexology not only treats the problems externally but heals the ailment from within so that you can get over it completely.
Most Important Regions to Relieve Migraine and Headaches:
Applying pressure in these 5 specific regions of the body helps in clearing the blocked meridians so that energy may flow freely throughout the body releasing endorphins, the natural pain killer that our body produces.
Forehead Region: All the points on the face and forehead are yang pints that are full of energy that generate from the head and face and flow downwards. Third Eye Point– This point is located just between the two eyebrows where the bridge of the nose meets the forehead. Applying pressure on this region helps in improving concentration, reliving eye strain, headaches, and ulcer pains. Apply pressure for 1 minute and then move to the next point. Bright Light– This point is situated in the inner corner of the eyes just below the eyebrows. Applying pressure at these points works excellent in relieving sinus headaches and allergy symptoms. In addition, it also helps in improving vision. Apply pressure for 1 minute on both sides. Temple Region: In the temple region there are a chain of points that curl around the ear starting from the top of the ear and are situated just one finger width from the ear. All these points have to be worked simultaneously for effective results. Here we have numbered the pints as 1, 2, 3, 4 and 5 so that the points can be located in the image with ease. Point 1 is located near the tip of the ear and the rest of the points curl around the ear.